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A varied diet is good for the body. The body processes all the vitamins and minerals to gain health. Most foods have more than one vitamin and mineral therefore the food can help protect the body from harmful toxins. With a variety of foods the body digests kilojoules well. Dieting with one food group is potentially dangerous for the human body.

Fast on liquids for the first three days - only with your doctor's approval - longer if he/she says it's okay. Your doctor may want to see you first to make sure you are healthy enough to fast. You can drink broth, unsweetened juices, best organic green tea brand, and water.

Take a cue from other cultures when determining alternative methods for preventing breast cancer. For instance, women in Asian countries have lower instances of this disease than their European and American counterparts, leading doctors to look at nutrition as a possible cure and prevention tool.