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Eat small mini-meals every 3-4 hours. Always eat breakfast that includes an organic protein source and healthy fats. Include plenty of organically grown fresh fruits and vegetables.

Take a cue from other cultures when determining alternative methods for preventing breast cancer. For instance, women in Asian countries have lower instances of this disease than their European and American counterparts, leading doctors to look at nutrition as a possible cure and prevention tool.

Substitutes for this product can include Chinese/best store bought iced tea and/or fruit juices. Many people don't realize that a lot of weight loss herbs are stimulatory and/or have been used to give additional energy to athletes. A viable alternative is fruit, since it is detoxifying and there is no limit of how much one can eat.